Even when a relationship is bad it can be hard to let go. I get a LOT of questions about how to deal with breakups in my free psychic question, free psychic reading email.
The issues are twofold. First, nature created a chemical attachment to our partners so we are literally “addicted” to our them. Tise is so we will still feel responsible to the person who before birth control, would be the parent and provider to our children, hence encouraging the health and well being of families. The second is that we have connection through our life force , Or Chi, or energy bodies that makes us ” feel them” even when they are not around. I find that this is often stronger in women although men however, do feel it. They are just sometimes less in tune with their emotions.
Never fear women, there is a way to connect to your ex using this life force and his emotions ( if you want him back) and because he is often an emotional idiot , he will be even more acceptable.
However, if you want to let go, it can be difficult and takes time.
Everyone feels depressed and low after a breakup. Especially if it was a long term relationship that you were placing your hopes of the future on.
It makes you sad, causes you to have trouble sleeping, can make you feel tight in the chest, as if you sometimes have trouble breathing. What is worse is your friends don’t understand what you are going through and just want you to “get over it” which is not something that you are going to do easily, if at all so soon after the breakup.
You are emotionally and intuitively, connected to this person and it creates a painful, physical reaction. You have had your love ripped away from you and your heart aches, your gut hurts, you keep having dreams about them and you cannot, no matter how hard you try, get them out of your head.
The good news is if you are wanting to find ways to stop the pain, there are products that can help.
If you are not into taking prescription medications there is a product called “Relax All” That can relax you to help you get over the stress and bring on sleep. I also find that Ashwaganda is great for calming the nerves and raising the spirits during this time..
You may be able to find online or in a health food or herb store and it does really help. So does a product called SAMEE that you might be able to get in the grocery market or health food store.
Relax All helps with the onset of fear of loss and the stress, and tightness in your chest as well as the sleep issues that come with a breakup. SAMEE helps your brain to start making serotonin, or the happy chemical that you are not getting now. It is a natural and safe antidepressant. I suggest that you take it in the AM, on an empty stomach, 30 minutes before breakfast.
If you are only going to get one , I would recommend the “relax all”. It is pretty potent. Can make you loopy or give you a buzz if you take enough:) But Ashwaganda is also really good at relaxing the nerves and lifting your spirit, which as we all know is an serious issue if going through a breakup from a long term love.
Even if you have decided that this person is bad for you and you really want to get away from them, it can be difficult to remove them from your spirit and memory. I find that often the best way is to find new activities in which you can go out and make new friends. Social interaction my be difficult immediately after the breakup, but if you have come to terms with the idea that you really do not want to reunite with this person, then finding new social circles really helps. It can give you the realization that you can find someone who has something in common with you and, well it gives you new people to connect to to fill that “hole” in your life and heart …