Learning to open up your psychic potential involves training your mind to reach an altered state of consciousness. When you achieve this state, your active mind is able to connect with your subconscious mind and sift through all the unimportant info, to find the connection to the ethereal and then retrieve the information that you are looking for… This means that your brain is processing info that transcend the needs of the physical world, which is what your mind is normally trained to give you, while filtering the rest of stuff that is not important to your daily survival.. Small children are not conditioned to perceive things that only relate to our day to day physical needs and thus are much more open on a psychic level…
When I was a child we were taught certain meditations to open out third eye (psychic center) and then we were taught to use it in a practical sense… After practicing the mediation I am about to give you, we would then hold up cards and play “sender and receiver”… One would look at the cart and visualize what color it was, the other would “receive” the card and “see” the color, using our third eye…….
I found that when I did not think about it. But just said the first color that came into my mind, I would be right…
We practiced many more exercises, but I will get to them later… The point here is that being psychic is something anyone can develop with the right training…
Scientists have learned to measure the different states that our minds are processing in at various times…
They do this by measuring the electrical output signals of our brains… These are called brain wave states…
They are Beta, Alpha, Theta, Delta and Gamma
Most psychic impressions com through while the majority of the brain is in the Theta state… Our minds are in several of the states at the same time, but it is the dominant state that determines our moods, our states of consciousness such as being awake and alert or sleepy to asleep, to dreaming…
Science has learned how to create this state of mind we want, through a system called binary beats. It means that if we listen to two different types of beats in each of our ears, the brain will synchronize with those beats and our left side of our brain and the right side of our brain will balance out and put in the brainwave state that we want…
Think about it, doesn’t music affect and even change your mood????
Music is just another form of beats synchronizing up our brainwave pattern to create a mood…
The mediation I was taught as a child is an old mediation that has been used for centuries to reach a state of theta consciousness by focusing on our breathing, learning to relax and focus our minds on one thing to slow it down and cut out the mental chatter. Then to open our consciousness to receive info from our sub consciousness that would normally be filtered out…
However, I have learned that using binary beat music along with breath and visualization techniques, I can reach this state much more quickly and easily….
Here is the mediation for you to try…
Start by relaxing and lying down. Now become aware of all your physical senses… Notice how your body feels, what you hear, if there is tension in any part of your body. Begin to relax any part of your body that feels tension…. Really focus on how you are feeling physically…
Now, take a deep breath to the count of four and hold it and notice your heart beats three times, then relax & breathe out to the count of four. Do this four times. As you do so, notice how your body feels. Continue to breath and relax all your muscles…
Now close your eyes and visualize energy from the earth (we call this the life force, or that which connects us all) running up from the earth and into your feet. Breathing slowly in to the count of four and out to the count of four. See it run up through the center of your body, through your sex (groin) chakra and through your belly and then your solar plexus, each time changing color. Do not force it; just see what color it changes in your mind’s eye, it is different for each person. From your solar plexus it will go into your heart. Let it stop there and fill your heart with healing energy. Notice how it feels in your heart, if it needs healing, fill it with energy until it is full…
This part is important so spend some time on this until it feels like your heart is full of life.
Next you visualize the energy going up to your forehead…. Let it set there for awhile…. let the life energy fill your third eye….
Once you feel it filling that particular chakra imagine a blank movie screen for about thirty seconds, then allow whatever scene your mind chooses ( do not try to control it) to come across , not matter how crazy it seems, simply watch, detached, to whatever comes across.. This is one way we learn to connect with our subconscious and to our intuition also called second sight… Do this for a few minutes…
When you feel it is time, allow the life energy to go through the top of your head and spill over your body… This is the white light of psychic protection and you will use it in any energy work you do. Imagine it envelope your body and surround you in an egg like cocoon of energy that will protect you and give you a positive charge…
Hold this picture for several minutes. Breathe in and out slowly, relax and think about nothing but the feeling of warmth and security that comes with being enveloped by the white light……..
It helps to do this mediation while listening to a theta binaural beat CD’s or digital downloads
I find I have had the best results using both theta and delta brainwave beats .But I suggest that one starts with Alpha training first to balance your mind out…
Delta brain waves slowest range of frequencies. They oscillate between 0 and 4 Hz. Delta waves are occurring during the deepest sleep. Delta state is present during coma state or during the anesthesia. However, I have had some excellent results mediating to binaural beat sounds that put me in Delta state… It has helped me to connect to the deepest part of my subconscious mind….
Theta brain waves are related to dreams, deep relaxation and daydreaming. The frequency of theta brain waves is between 4 and 8 Hz. This is often the state that most natural psychics are in when they utilize their second sight….. I recommend that anyone doing the exercises I mentioned above try mediation to achieve theta state before moving on to Delta… You may get better results if you start with Theta first…..
Alpha brain waves are associated to brain state during practicing different mental disciplines. The meditation precisionists were tested with EEG equipment and it was shown that their brains are tuned to alpha state. Also the meditation precisionists can shift to theta brain state. The alpha brain state is taking the range between 8 and 14 Hz.
Beta brain waves are associated to wakefulness, reasoning, analytic activity, people with ADD and ADHD are usually processing in high beta mode. Emotional states like happiness, stress, fear or jealousy any form of obsessive thought happen when the brain in the beta state. That is why it helps to train yourself to shift to Alpha state when you find yourself stressing out or getting “stuck” in a negative emotional pattern. It means that you are caught in beta brainwave pattern or “mode” .